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Thanks for the replys.
The 6 weeks fits nicely into my window.
What happened is I was wrestling another 215 pounder, sat back into him, dug my heels into the mat and moved him backwards. When I did that heard and felt something pop, just like as if you were cracking a joint. For the next two days minor swelling occurred and like I said, no pain just discomfort. The troubling thing is that sometimes when walking and often when clutching I feel a clunking in the joint that wasn't there before.
What I am hoping to gain is advice so I don't do more damage in the meantime.
Thank you again for the replys, rest and ice are on the agenda but I have also been wearing my neoprene kneepad to keep the joint warm and hopefully improve circulation
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Chris
the more i learn, the less i know
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