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To be a total idiot,I went to practice last night.
I got caught up in the moment and I think i popped it back into place.
There is now pain.
You know how the inside head of the fibula is relatively flat and then there is this ridge, the ligament or tendon is back in there. The joint feels tighter but there is now a localized burning pain. I haven't clutched today.
As far as the insurance goes, I live a relatively sterile life and chanced the exposure while I went to nursing school, while there were no jobs and I finished top of my class. I have an idea of what I did. That is a chance i decided to take.
As far as in home rehab, my choices are limited. I would like to use every resource at my disposal to limit my exposure to damage.
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Chris
the more i learn, the less i know
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