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Wow. that looks like mine. L3 & L4 for me, compression fractures that have reshaped those 2 vertebrae into wedges. What has worked for me: Yoga and PT. Regular chiropractic visits to realign what is being pushed out of place by the affected area. The hot tub has been a great investment, helps on the bad days. Keeping my weight under 200, I can tell when I've gone over by how my back feels. Don't sit in one place for too long. No long car rides.
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