Quote:
Originally Posted by cantdrv55
I like the wine idea. I always listen to my inner chiro as well. I heard or felt a pop. Could just be my bones cracking?
The ticker is stuck because I don't know how to update it and forgot the password for the account. I'll remove from my sig. Not much change anyway - bouncing around 210 - 215.
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Hopefully just a disc slippage.
Once you get more comfortable, laying on your back, using your arms bring 1 leg up in a bent position and slowly pull towards your chest. The other leg is laying straight. Alternate legs. At any time if you feel increased pain, STOP.
Look at my x-ray. That should cheer you up.