Quote:
Originally Posted by BReif61
225lbs for 20 consecutive reps?
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Here's my bench routine, all free weight with just a spot for unracking/racking:
Flat Bench:
warmup: 135lbs, 10 times
Round 1: 205lbs 10 times
Round 2: 225lbs, 10 times
Round 3: 225lbs, 10 times
Incline:
3 rounds of 10 reps @ 185lbs
Decline:
3 rounds of 10 reps @ 205lbs.
We do this Tues, Thurs, and Sat along with 2-3 other rounds of non-chest exercises. About 600-800 ab reps, bicep curls, shoulder raises, pullups.