[bivenator]

I am getting about 7 hours in bed with probably and hour spent trying to sleep.
I feel rested most mornings upon waking and never need the alarm to wake me but I begin to tire in the afternoon and a catnap for 30 mins is heavenly. Stopped caffeine a couple of weeks ago and have begun walking in the evenings for a mile or two. I am finding that I need less sleep as I get older. Mid 40's now.

I have begun to use a white noise app on smartphone and find that I am waking fewer times during the night.