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Senior Member
Join Date: Jun 2000
Location: N. Phoenix AZ USA
Posts: 28,977
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Am usually out within 10 seconds of hitting the sack. Am in bed by 10:30 almost every night and wake up 5-5:30 in the morning. If I drink much after 9 pm I might have to get up to hit the head but usually sleep right through the night.
One thing that has really helped is taking a B-12 tab under the tongue at night. I find that when I do that I wake up a lot more alert. Am getting comfortably used to a 45 minute afternoon nap in my old age though... 
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2021 Subaru Legacy, 2002 Dodge Ram 2500 Cummins (the workhorse), 1992 Jaguar XJ S-3 V-12 VDP (one of only 100 examples made), 1969 Jaguar XJ (been in the family since new), 1985 911 Targa backdated to 1973 RS specs with a 3.6 shoehorned in the back, 1959 Austin Healey Sprite (former SCCA H-Prod), 1995 BMW R1100RSL, 1971 & '72 BMW R75/5 "Toaster," Ural Tourist w/sidecar, 1949 Aeronca Sedan / QB
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