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Usually 6-7 hours. I usually get to bed around 11, 10:30 when lucky. I desperately what to go to bed earlier so i can wake up earlier to exercise. I used to wake up at 4:20 to run, but was going to bed at 10.
I also noticed since I had kids, 12 years ago, I'm a much lighter sleeper. Anything wakes me up. I think its a protective instinct.
My wife needs 8+ hours. Kinds of sucks having different sleep cycles.
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1987 930, (Imagine Auto) 3.4L, dual plugged, Electomotive, k27HFS, Tial WG, SC Cams, Kokeln IC, GHL headers, HKS EVC5 boost controller, Bilstein coil overs, Big Reds on Front
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