[syncroid]

About 7 hours a night for me if I'm lucky. It takes me forever to fall asleep. My mind won't shut off! Sometimes I will lay awake all night. I have been that way all of my life. I'm 51 now. Last night was a rare occasion. Went to bed at 8:00 and woke up at 5:30 refreshed. Alcohol really messes with a good sleep. I'm finding that the more I do without, the better I sleep. The alcohol is okay for putting you to sleep but when it wears off in the middle of the night, you wake up and can't go back to sleep.