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6 hours. Seldom more. And i never sleep past 7am no matter where I am or whatever time zone I am in.
Here's a road warrior tick: when you wake up in the middle of the night, never look at the clock. Leave the curtain slightly open so you can see if it is still dark. Looking at the time will just get your mind going.
Ian
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'87 Carrera Cab
----- “Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.” A. Einstein -----
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