Quote:
Originally Posted by imcarthur
6 hours. Seldom more. And i never sleep past 7am no matter where I am or whatever time zone I am in.
Here's a road warrior tick: when you wake up in the middle of the night, never look at the clock. Leave the curtain slightly open so you can see if it is still dark. Looking at the time will just get your mind going.
Ian
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About the same for me, a good 6 hours on average. The good thing is since diagnosed with sleep apnea 6 years ago and on a CPAP since I sleep ilke a baby and wake up refreshed. One of the most undiagnosed conditions out there with severe negative consequences. If you are not sleeping and you snore......GET CHECKED OUT.
I have never been able to sleep past daylight. If I wake and it's light out, I'm done - period. Just can't do it. No daytime naps - don't even bother trying.