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The fact that you can bend it is a good thing.
I had a similar issue with my knee a year ago.
I am a jogger. After a while I went to the doctor X rays and stuff.
They said age and usage were reason for the pain. I have been getting physical therapy. My knee is back about 90-95% and jogging once a week now. Eliptical machine and biking for cardio the other days of the week. Good luck.
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