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For the love of all that is holy! Do not put ice in good scotch!
Ice on the knee. Just a little water in the scotch. (Helps speed the medicinal effect, don't you know.)
Sorry to hear of the pain.
If it is hurting when you do a particular thing: don't do that!
Get well soon.
Les
__________________
Best
Les
My train of thought has been replaced by a bumper car.
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