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It all depends. Lob,more like a pust as in a shot put throw. Lob a grenade when outside for the most part. When you throw a grenade into a house, you want to throw it hard so it will bounce off walls, skid around the room and not allow the other guy to pick it and throw it back out.
As a young Marine in Viet Nam i threw a grenade into a houch, really hard, the effing thing came out the other side.
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