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Registered
Join Date: Jan 2002
Location: Long Beach CA, the sewer by the sea.
Posts: 38,314
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Someone will tell you ice. I use ice right away and then after any additional strain such as you are doing by walking on it. Some walking is good. A lot not so much. Like a cut, takes 10 days to heal and then it may be tender.
Ice and heat bring blood to the area. Blood is the healer.
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