Good for you.
I'm tracking my calories and my activity pretty carefully. I eat about 1800 cal/day and burn whatever a 185 lb man burns plus my bicycle commute which supposedly burns >300 cal. So on paper I should be losing, but I am not.
I need to either eat less or burn more . . .
Quote:
Originally Posted by Schumi
I hit 178.5 this weekend, hovering right at 180 now.
So some days I shoot up a few pounds, but on average I'm losing.
I've cut back on beer, this is #1 priority. No more six-pack-a-night. Now it's one or two an evening. Light beers.
Portion control is #2. I had a problem, I like to cook food but I hate keeping leftovers or eating reheated food so I would cook a giant pan of food and eat all of it. I've since switched to breaking up things so that I cook smaller amounts and thus eat smaller amounts.
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