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doing cardio is not going to turn fat into muscle. if you are continually doing the same diet and the same exercise for any extended period of time the reason you are plateauing is simple, your body is getting used to your routine. your body is learning what you put in and is actually storing it for the anticipated calories you are going to burn. you are right in your theroy you either need to burn more or eat less if you are eating roughly 1800 a day now i would suggest BURNING more.
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Ryan- Sad day when my 83 911 left me 
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