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ouch, did not eat for my body type (mesomorph) for a week and back upto 183 got down to 179 (Thatll teach me to eat on my buddies body type). anyhow back to my 40:30:30 ratio for the remainder of the month for my cut cycle to reach my goal of 177.
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Ryan- Sad day when my 83 911 left me 
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