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I've been ignoring this thread, but thought I'd pop in with my story. Visiting a friend of mine 2 months ago, I learned that he had joined Weight Watchers and lost 22 lbs (from 370 or so). That was the trigger for me.
I've been in WW for 5 weeks. I believe I am at about -7.5 lbs from a max weight of 195. My self-derived plans covered all the right things, but didn't deliver results. I follow the WW program and have bumped my 5X/week elliptical workout from 50 minutes to 60. Got the resting heart rate to 60. But the rate still rises too fast with exercise and I'm sure my blood pressure is still way high. I'm aiming for a 25 lb loss and figure 10-12 weeks.
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