[trekkor]

I have slowed down.

Here's a question:
How many times do you chew your bite before you swallow?
3, 5, 10 times?

Digestion begins in the mouth.
If you gulp down your food, you are taxing your digestive system and may feel bloated, sore, gassy or worse.

Try this: chew each bite until it is a flavorless liquid.

You will eat less, lose weight and will feel better.



KT