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I am 5'7", which gives me 176# by Army standards. I weigh 167# - 18% body fat and I feel overweight. BMI = 27 and I still feel fat/overweight. I can run 1 mi in 6min flat, 2 mi in 14:15, 3 mi in 23:10. My cholesterol is at 190. I believe genetics is the overwheliming fact. Each person has their norm.
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