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One year ago, yesterday, I broke six ribs and my left scapula, too.
I feel for you right now and the extreme pain you're in. It took me most of last summer to get off the couch and I've only been able to do real physical activity in the last couple of months. My ribs rarely bother me now but I'm aware of my shoulder injury pretty constantly.
I didn't do my physical therapy as well or as often as the docs said and that may have added to my slow healing.
Really, all you can do for the next few weeks is rest.
Jesse
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