After 2.5 years, bed rest, including acupuncture I'm back on my bike again. Took my CF Lemond out for a turn around the 'hood.
Did about 18 miles on my lower chain ring only. Did mostly bike trails to get used to the saddle and up and down on the shifting again.....except for for a brief 'spirited' run behind a bus doing 32-35mph.....got sucked along nicely for about 8 blocks.....
Gonna feel it tomorrow. Everything still fit, my bike shoes, riding gear, the iPod cranked up, first tune was 'Smells like Teen Spirit'.
My goal is to get back under 170 again.....
BTW, was cruising the CL ads and a bike identical to mine except for the Japanese grupo is up for sale....killer price for a limited edition hand built bike. $750 is the asking...Shimano 9 speed
Lemond Zurich Road Bike
If anyone out of town wants it, I'll help out.