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I keep around 10-11 % body fat 6' 2 and 195 lbs when I cut, and I'm completely "ripped" as people like to say, however that's because I'm an amateur boxer and an amateur MMA fighter.
This is my "second job," or hobby, so if it's not your thing and you're happy, then why worry about it? If you enjoy food and etc, enjoy it. You only live once after all. Seems to be too much ephemeris on people being within some "chart" these days.
(besides what I eat on a daily basis would probably drive most people nuts)
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2021 Model Y
2005 Cayenne Turbo
2012 Panamera 4S
1980 911 SC
1999 996 Cab
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