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Yes.
As to why, I expect it is a combination of Genetics, eating the wrong things based on previous, not enough exercise, and a lack of discipline.
I now have a good understanding of what works for weight loss and for weight maintenance. Weight is dropping and will continue until I get to where I want.
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James
The pessimist complains about the wind; the optimist expects it to change; the engineer adjusts the sails.- William Arthur Ward (1921-1994)
Red-beard for President, 2020
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