Well, forever I was very skinny, 6 Pack, 28" waist, then in my mid 20s,

I was diagnosed with a breathing disorder, and the Docs started pumping me up on steroids, not long after I turned 30, so did my waist..
Funny thing, I have NEVER been one to eat large amounts of anything, and was always active, volleyball, biking, skating, surfing, ect,
but after I turned 40, more LBs started showing, and now, at 6' I'm 240lbs

38" waist I don't Drink anymore (since 08

) still don't eat a lot, walk & ride, but am not a little guy

Last week the Doc told me that because of my lack of sleeping & heart issues are the reason for the extra tonnage, so I will keep riding & walking cause I'm not willing to give up yet..