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Various salts and water. Basically, you are sweating out a bunch of stuff - gotta put it back.
Lots of water, a banana, a few salty pretzels or salted nuts.
Local legend (I'm in G'ville) has it that the original stuff smelled and tasted like the stuff it was replacing - sweat....
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“IN MY EXPERIENCE, SUSAN, WITHIN THEIR HEADS TOO MANY HUMANS SPEND A LOT OF TIME IN THE MIDDLE OF WARS THAT HAPPENED CENTURIES AGO.”
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