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Did your Doc r/o disc herniation, protrusion or prolapse?
If not, would order cervical spine MRI and EMG/NCV.
Non steroidal anti-inflammatories and exercise level to benefit is prudent. Too little exercise will yield no benefit, whereas too much will aggravate your symptoms.
It sounds like you have DJD with or without concurrent disc pathology that is causing radiation of pain/discomfort because of cervical nerve root or brachial plexus involvement.
Of course this is based on the information provided.
Where in your hand, arm are you having pain?
Did your Doc r/o carpal tunnel syndrome, ulnar nerve entrapment etc?
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