Quote:
Originally Posted by mikeesik
-As of your neck,- I have been broken up in that area pretty bad- get yourself a cervical pillow.
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Very good advice.
I have had a broken neck and a broken back and those pillows are great. I would also recommend an adjustable air mattress. Worth every penny
I have some artheritus in my hands and left knee from damage over the years, I find movement and advil are the best things to keep limber.
Oh and heat.