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A Man of Wealth and Taste
Join Date: Dec 2002
Location: Out there somewhere beyond the doors of perception
Posts: 51,063
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Before you buy anything in the Super you should read the content label. You will be surprised at all the Carbs/Sugar AND Sodium that is in the food ya eat...Also cut the Sodium...SALT..
For a sweetner for da Coffee you can go to Splenda or equivalant.
This means NO Pasta, Rice, Potatoe, White Bread or equivalent, Pizza or Bier.
Keep your Carbs at 60 Grams a day..
One cup of Milk contains 15 Grams of Carbs...
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"Some Observer"
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