Quote:
Originally Posted by id10t
So back in January I had my first physical in 20 years. Wasn't that much of a physical - bp, heart rate, breathing, talking about my history. Finally went last week and had my blood drawn (yeah I know...) and talked with the doc friday.
Apparently I'm fat and bordering on diabetes. The fat part I knew, the diabetes part I know I have a family history but that is all.
Good news is the doc thinks if I drop some weight, watch what I eat, I will "be fine".
So... had what I hope is my last cigarrette last night, and I'll be hitting the college gym at lunch to do 20-30 minutes on a stationary bike.
Doc agrees with my plan, says that should do it but we'll re-do blood work in 2 months and see where I stand. May need some changes to diet, but I've started those - no sugar in the coffee, no late night ice cream, cookies, etc. Will change lunch from 12" subway sub to a salad (same fixings, just no bread to cut the carbs).
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Let me get this straight - you got this news in January and now you're making changes? Better late than never I guess...
Take this seriously - been a diabetic since I was 13 - not because I was fat - but the diabetic lifestyle isn't something you want to strive for...
-Z-man