[Superman]

That makes sense, Ron. I am not a doctor and diabetes is a game-changer. I simply believe that, aside from diabetes or other complications, most folks would look and feel twenty years younger if they just switched to whole foods and took a stroll in the evenings.

Oh, and another interesting benefit is that, with most whole foods, you can eat until you explode and still lose weight. Vegetables especially. There are a few vegetables that I REALLY like. Cabbage. Kale. Beets. Eat all you want. I'm boiling a chicken carcass right now. I will add bunches of cabbage, carrots, blah blah.....and this will be great for my lunches at work, along with salads. Easy, inexpensive and it will make me feel good compared to burgers and fries.