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In cutting out bread, donuts, cookies etc, you will notice that all these things not only have sugar in common, but wheat as well. I would go one step farther and suggest you cut wheat from you diet immediately. There is a book I read a while ago written by a dietitian & metoboligist and according to the MD author, there is a large segment of folks out there that normal diets just don't help. I'll see if I can find it for you. I believe her name is Dr. Anna Kissin, MD, and her book is on Diabetes, Metabolism. I found it in our local library a while ago and many family members found it to right on. Z-man probably knows who I'm talking about so he may know the book exactly or even your doctor? She was interviewed several months ago on 60 minutes. Sure made sense to me. Just know it took you a while to get in this situation and you will not get out overnight. Just keep working the plan and you'll get there. It will literally change your life, for the better although right now you may not be convinced.
Good luck.
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