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Registered
Join Date: Mar 2003
Location: SW Cheese Country
Posts: 13,629
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Check out the zone diet by Barry Sears. It will help you eat like your ancestors, fresh unprocessed foods in the proper proportions. It works well at keeping your blood sugar regulated.
According to some recent studies, real cane sugar doesn't have the same negative effect as high fructose corn syrup. I will post links after I go back and find them. Found it on arstechnica.com not some fly by night website so I would think they are somewhat trustworthy.
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Brent
The X15 was the only aircraft I flew where I was glad the engine quit. - Milt Thompson.
"Don't get so caught up in your right to dissent that you forget your obligation to contribute." Mrs. James to her son Chappie.
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