[Baz]

Originally Posted by flipper35

Check out the zone diet by Barry Sears. It will help you eat like your ancestors, fresh unprocessed foods in the proper proportions. It works well at keeping your blood sugar regulated.

According to some recent studies, real cane sugar doesn't have the same negative effect as high fructose corn syrup. I will post links after I go back and find them. Found it on arstechnica.com not some fly by night website so I would think they are somewhat trustworthy.

Is this the one Brent?

Zone Diet | Home of Anti-Inflammatory Nutrition