Quote:
Originally Posted by id10t
So... had what I hope is my last cigarrette last night, and I'll be hitting the college gym at lunch to do 20-30 minutes on a stationary bike.
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CONGRATS!!!! I had my last on at 1600, October 12, 2011. I was a 7 stick a day smoker but it has made a HUGE difference.
I used to run alot. IT band problems ended that. Walking is good but take your time and enjoy the endorphin benefits, but just be patient. Good luck.