[vash]

i used to heal so fast..laugh at cuts and bruises..hahahaha.."where is the neosporin?" hahahh.

now? ouch.."where is the bengay?"

i hurt my knee, moving something very heavy and very boxy..i had young helpers, but i was being stubborn and stupid..i did most of the heavy lifting. arrggghhh WHY???

the heavy thing showed up last wednesday..it is sunday, and my knee still hurts...i had one painfree day, so i went biking. big mistake. i was very sore again.

i think i pushed my kneecap into my joint..and bruised it. no real damage, none to the cartilage pads at least. not even really limping, just achey.

stupid stupid stupid. i get better, i will dedicate myself to regaining some lost flexibility. enough of this schit.