|
Vash- find a good Oesteopath. i did my knee about 12 months ago lifting, then really inflamed it on the pushie. It sucks- cant get up, cant get down, cant lift, stairs impossible- knee is serious stuff.
Assuming its nothing requiring the knife....RICE. rest, ice compression, elevation and some specific exercises. Still took a couple of weeks...oesteo is the go.
|