[Seahawk]

Growing old(er) requires a plan.

I am a very high mileage 56 since I always thought living well required being smart mixed with physical risk and physical reward. I stuck my mug everywhere.

Now? I am simply more thoughtful: I now stretch, work out six days a week and think about the physical plant that I abused with malice.

Supplements help, diet helps, etc. My advice? Never stop moving, ever. That is the knell, the end.

As much as it hurts, not moving is worse.