Mine has been good for a while, but can go south anytime. I have a sports chiro that can hook me up if I can't do it myself. I had a chiro pop my lower back years ago & I was able to figure out how to get the same relief by doing it myself. when it starts, I do stretches every morning. My doctor suggested " Salutation to the Sun" & "Downward Dog", I found a 4 minute video I watch on my tablet in the mornings. When I can do it, it's well worth the 4 minutes. If I don't keep up on my fitness, things get painful quick.
I don't have the luxury of narcotics or vodka. At least Obama didn't close our dispenseries yet.
