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Do you have a weightlifting routine?
I haven't lifted weights in a while so all the routines I know are old school. I found a a couple of websites from doing a google search that looked promising but some of the routines seem really goofy. I'm probably just out of step with the times. Anyway, what routines do you do and where did you find them? Thanks.
By the way, I am only trying to get toned not looking to juice up or anything like that.
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