Quote:
Originally Posted by Evans, Marv
I get enough working on my property. My wife joined a Cross Fit gym. The operator there is a serious guy and really monitors his clients' workouts and pretty strictly enforces the workout routines while encouraging them to follow the diet regimen. Since the first of the year, she has dropped in body fat and increased muscle percentage as well as greatly increasing her strength . She really shows in terms of strength and body tone. But she's one of those people who really tears into something when she does it. There are others there who slack off & don't pay attention to their diet who look the same as when they walked in the door. If I were to start a workout program, I'd seriously consider that because of the conditioning and variation in workout routine.
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My son does Cross Fit. He has gotten very strong because of it. Their class times don't work for me though unfortunately.