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I have worked out off and on (mostly on) since the late '70s (although you'd never know it to look at me). Anyway, I have mostly reverted back to the basics. Pushups and a bunch of dumbell exercises.
It's amazing how good pushups really are for arms, chest, core and even anterior delts. Add in some militaries, some shoulder flys, bent-over rows, tricep extensions and bicep concentration curls (all with dumbells) and it actually works!
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Mike
1976 Euro 911
3.2 w/10.3 compression & SSIs
22/29 torsions, 22/22 adjustable sways, Carrera brakes
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