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Registered
Join Date: Mar 2011
Location: Santa Monica, CA
Posts: 293
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I have been lifting for several years. I mix in the new stuff with the old stuff just to keep my muscles guessing and getting bored. The Cross Fit craze has opened my eyes to a different approach. I do so much more cardio than I used to and I've never felt better.
I'd be happy to send you a typical week's workout for me. Also, I've never been shy about asking someone that looks like they know what they're doing for advice at the gym.
Getting toned requires more discipline away from the gym IMHO. Diet is key.
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