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If you are just starting out, stick with the big six exercises. Squats, Deadlifts, Bench Press, Military Press, Chin-ups/Pull-Downs, and Bent-Over Rowing. Then you can decide which way you want to go after a few months. Weight Lifting, Body Building, or X-Training. Throw in some running, biking, and/or Rowing and you will get in shape quick. Also diet is a very important. Eat lots of chicken, fish, and lean red meat. Supplement with a good protein.
Good Luck
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Remember, it's not a lie if you believe it.
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