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KBs are your friend. My workout this morning:
CF Groton 111129
(Time)
3 Rounds for Time
10 SINGLE-ARM KB THRUSTERS RT
10 SINGLE-ARM KB THRUSTERS LFT
20 KB SWINGS
10 SINGLE-ARM KB SNATCH RT
10 SINGLE-ARM KB SNATCH LFT
__________________
Rob
Black 1983
911 SC Coupe
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