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Your muscles are older, need more time for recuperation. Try the following; exercise a major muscle group and a opposite minor group. Example:
Chest & Biceps
Back & Triceps
Legs & Abs
Shoulders & Calves
I'll throw in a spin class 2-3x a week for cardio balance, but my physique is pretty well balanced.
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Porsche Club Racing National Scrutineer
'89 Andial 951
'82 928R
'74 911 RSR 3.6
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