Quote:
Originally Posted by flipper35
Canola is probably your next best option health wise as it has almost as much monounsaturated as olive plus your omega 3. Look at a chart sometime.
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I beg to differ. Canola is a highly processed oil, where temps can reach upward of 500 degrees during its production, so there's a solid chance that the O3s present are rancid. I would use coconut oil before resorting to Canola.