[Bill Douglas]

I've had a .410 since I was 8. I was frightened of it the way it kicked, then as a young teen went to a double barrel 12 gauge and found it much more comfortable to shoot.

So as long as it's a reasonably heavy gun. Mine was (is) very light. And you can buy a varity of .410 ammo, so maybe some really light stuff such as Eley.