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Wow.
Since last Thurs., I've run 21 miles (1.5 in morning on treadmill and 1.5 in evening on the road, 7 days a week), and done 5 days of 45 mins. gym training (weights, crunches).
I've really watched what I've been eating, too.
Today's weight . . . . . 190.2.
Damn. That was a lot of work to lose .2 lbs.
Hopefully next week will have better results.
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